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Healthy Serving Sizes
Healthy Serving Sizes
Meat Alternatives
Nutritionally Complete Vegetarian Diets
Reading Food Labels
Healthy Cooking Methods
What are GMOs?
Organic Foods

Now that you know your different food groups, it's time to 

Macronutrients/micro and trace elements


Macro helps understand need for portion size


healthy lifestyle: smoking, alcohol, exercise, psychological eating e.g dont use food as reward or something to do, listen to when body tells you to eat (nb not the same as being picky)












Fat Facts


  1. Vegetarian Society. Health and nutrition. [cited 5 Apr 2016]. Available from: http://www.vegsoc/health

  2. Gandy J, editor. Oxford Handbook of Nutrition and Dietetics. 2nd ed. Oxford University Pres; 2012.

  3. Mahan L, Escott-Stump S. Kraue's Food & Nutrition Therapy. 12th ed. Saunders Elsevier; 2008.

  4. Health Benefits of a Vegetarian Diet. Dietetians Association of Australia. Nov 2011.

  5. Practice Evidence-Based Nutrition. Vegetarianism Background. [updated 21 Feb 2012, cited 5 Apr 2016]. Available from:

The contents and links featured on is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.

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