Healthy Serving Sizes
Now that you know your different food groups, it's time to
Macronutrients/micro and trace elements
Macro helps understand need for portion size
healthy lifestyle: smoking, alcohol, exercise, psychological eating e.g dont use food as reward or something to do, listen to when body tells you to eat (nb not the same as being picky)
Vegetarian Society. Health and nutrition. [cited 5 Apr 2016]. Available from: http://www.vegsoc/health
Gandy J, editor. Oxford Handbook of Nutrition and Dietetics. 2nd ed. Oxford University Pres; 2012.
Mahan L, Escott-Stump S. Kraue's Food & Nutrition Therapy. 12th ed. Saunders Elsevier; 2008.
Health Benefits of a Vegetarian Diet. Dietetians Association of Australia. Nov 2011.
Practice Evidence-Based Nutrition. Vegetarianism Background. [updated 21 Feb 2012, cited 5 Apr 2016]. Available from: http://www.pennutrition.com/KnowledgePathway.aspx?kpid=2709&trid=19086&trcatid=38
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